Helping Students Move Beyond General Goals

Once you have determined a general goal and you think you know why it appeals to you, you are ready to write it in a way that will help you make it happen. Goals Studies of successful people have shown that they write goals that contain similar elements. To write a goal like winners do, be sure that: It is stated in a positive way. (eg. I will... not, I might or I hope...It is obtainable. (Be realistic, but dont sell yourself short.)It involves your behavior and not someone elses.It is written.It includes a way to measure successful completion.It includes the specific date when you will begin working on the goal.It includes a projected date when you will reach the goal.If it is a big goal, it is divided into manageable steps or sub-goals.The projected dates for working on and completion of sub-goals are specified. Despite the length of the list, great goals are easy to write. The following are examples of goals containing the necessary components. General Goal: I will be a better basketball player this year.Specific Goal: I will get 18 baskets in 20 tries by June 1st of this year.I will begin working on this goal on January 15th.General Goal: I will become an electrical engineer someday. Specific Goal: I will have a job as an electrical engineer by January 1st.I will begin working on this goal on February 1st.General Goal: I will go on a diet.Specific Goal: I will lose 10 pounds by April 1st.I will begin dieting and exercising on February 27th. Now, write your general goal. (Be sure to start with I will.) _________________________________________________________________________________________________________________________________________________________________________________________________ Now make it more specific by adding the manner of measurement and projected completion date. _________________________________________________________________________________________________________________________________________________________________________________________________ I will begin working on this goal on (date) _______________________________ Considering how completing this goal will benefit you is quite important because this benefit will be the source of motivation for the work and sacrifice needed to complete your goal. To remind yourself why this goal is important to you, complete the sentence below. Use as much detail as you can by imagining the goal completed. Begin with, I will benefit by meeting this goal because... _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Because some goals are so big that thinking about them makes us feel overwhelmed, it is necessary to break them into sub goals or the steps you need to take in order to meet your major goal. These steps should be listed below along with a projected date for completion. Creating Sub-Goals Since this list will be used to schedule your work on these steps, you will save time if you set up a table on another piece of paper with a wide column for listing the steps, and a number of columns to the side which will eventually be used to indicate time periods. On a separate sheet of paper, make a table with two columns. To the right of these columns, attach gridded or graph paper. See the image at the top of the page for an example. After you have listed the steps you will need to complete in order to attain your goal, estimate the date by which you can complete all of them. Use this as your projected ending date. Next, turn this table into a Gantt chart by labeling columns to the right of completion date with appropriate time periods (weeks, months, or years) and color in the cells for the times you will work on a particular step. Project management software usually contains features for making Gantt charts and make the job more fun by automatically changing related charts when you make a change in any one of them. Now that you have learned to write a great specific goal and to schedule sub-goals on a Gantt chart, you are ready to learn how to maintain your motivation and momentum.

Type 2 Diabetes Mellitus Essay - 1748 Words

Type 2 Diabetes Mellitus (T2DM) is a chronic disease that is modifiable and preventable through diet and exercise. The incidence of T2DM is propagated by a sedentary lifestyle and excessive caloric intake. Maintenance of a desirable body weight, diet, and exercise are the mainstay therapy for T2DM (Buttaro, Trybulski, Bailey, Sanberg-Cook, 2013). I have chosen Shannon, a 30 year old single African American female who is newly diagnosed with T2DM for my health promotion paper. Shannon is obese with a Basal Metabolic Index (BMI) of 32 and HbA1c of 9.8 %. She is otherwise healthy with no known medical problems. When I first met Shannon, she was petrified of her diagnosis and the accompanied symptoms (polyruria, polydipsia, fatigue,†¦show more content†¦These goals are in accordance with the nutrition and recommendations of the American Diabetes Association (ADA, 2008). Practical Application Of Transtheoritical Model for T2DM The Transtheoritical model (TTM) was utilized to support this health promotion paper. TTM offers guidance for individuals at all stages of readiness for change and it involves matching intervention approaches to an individuals current stage of change. Stage of change (SOC) is the central organizing construct of TTM. As the individual makes a behavioral change, it progresses through a series of change: pre-contemplation, contemplation, preparation, action, and maintenance. Moreover, TTM integrates several other behavior change constructs such as, decisional balance, processes of change, and self-efficacy (Johnson et al., 2008). Establishing a therapeutic environment, building rapport, and communication techniques are key to the behavior change process. Shannon was in the contemplation stage when I first encountered her in the clinic. She was aware that her recent unfortunate experience was caused by her obesity. Even though T2DM has a genetic predisposition, with glycemic control, physical activity (PA), weight loss and a healthy well balanced diet can help control and prevent disease progression and its complications (Fowler, 2007). Shannon was eager and determined in taking charge of her T2DM but had ambivalence on how to manageShow MoreRelatedAnalytical Essay : Type 2 Diabetes Mellitus2084 Words   |  9 PagesIntroduction: Type 2 diabetes mellitus (T2DM) was a disease that was thought to have a rare occurrence in children and adolescents a couple decades ago. Nevertheless, researchers have begun to observe the rise in type 2 diabetes mellitus in both adults and children (1). Even though type 1 diabetes mellitus is still the main form of the disease in young people, it is most likely that type 2 diabetes mellitus will prevail in young patients in the near future. 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This is called insulin resistance, in which the pancreas cannot make enough insulin to keep blood glucose levels normal, or the body is unable to use what is produced. The impairment causes blood glucose level to rise higher than normal. There is no cure for type 2 diabetes mellitus and it is life threatening when left untreated. S igns and symptoms of thisRead MoreDiabetes Mellitus And Type 2 Diabetes Essay1301 Words   |  6 PagesDiabetes mellitus, known as â€Å"diabetes† is a grouping of metabolic diseases that present, over a long period of time, levels of high blood sugar. There are two main forms of diabetes: Type 1 Diabetes Mellitus and Type 2 Diabetes Mellitus. In addition to these two, there is also what is called Gestational Diabetes. In all cases, insulin is somehow not doing its job: Insulin is a hormone produced by beta cells of the pancreas, and is needed to allow glucose to enter the cells and produce energy. 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Effective Study Skills

Question: Describe about effective Study Skills are the sole foundation of a sound education? Answer: The study skill as define by scholars is the path which leads to learning. Whereas education is defined as the formal process which is followed deliberately by a society by having a target of transferring knowledge, skills, values and customs which it has accumulated to the future generations (Cottrell 2013). The effective study skill establishes a sound education system which leads to a positive outcome in areas of academic content and for diverse learners. Effective study is a learned activity which can be developed through practice and reflection. The list of factors for a contribution to sound and solid education is endless. The psychological, socio-cultural and biological factors play an important role in nurturing an individual by producing a diverse range of effects. The key points that foster and ignite a thirst for learning; which leads towards a sound education is amazement for the world around them, willingness to learn and inner motivation. It can be of help if an individual is encouraged and supported through the learning phase (Elliott 2015). However, it is also noticed that individuals find themselves surrounded with despair and hopelessness and it creates a positive attitude of overcoming the obstacles and reach higher goals to fulfill their dreams. The environment around the individual also plays an important role by comparing nature versus nurture perspective. The genetics also plays an important role in the overall development of a child brain as it has a lot to do with natural abilities and intelligence, which they have developed or are in the process of developing. The study skills make an individual or learner capable of acquiring knowledge in an organized manner and retain it and finally apply it in an effective manner (Pellegrinoet al.2013). The scope of effective learning is not limited to academic knowledge only rather it can be implemented lifelong and prepares individuals for lifelong learning. All the skills like organizing, retaining and listening; which an individual get from effective learning is important in every situation and every phase of life. To make acquired skills and natural skills effectual it needs to be developed and fine-tuned. The study skills is categorized under various types like listening, critically thinking skill, techniques of presentation, reading comprehension, skills to write, management of time, research, memory techniques, evaluation and presentation (Mclaren 2015). The capacity of learning depends from person to person hence it can be said that what one person may understand the other may not and vice-vers a. In conclusion, therefore, it would seem that there are many views and opinions when it comes to effective study skills being the sole foundation of a sound education. In general, study skill is a great tool for effective studying and may lead to better learning. It is also the role of the educators to help an individual in motivating for learning and gain a positive attitude towards every situation. Further, encouraging the habit of effective study will provide individual with self-management and support in this constantly changing fast track knowledge world. References Cottrell, S., 2013.The study skills handbook. Palgrave Macmillan. Elliott, S.N., 2015. Measuring Opportunity to Learn and Achievement Growth Key Research Issues With Implications for the Effective Education of All Students.Remedial and Special Education,36(1), pp.58-64. McLaren, P., 2015.Life in schools: An introduction to critical pedagogy in the foundations of education. Routledge. Pellegrino, J.W. and Hilton, M.L. eds., 2013.Education for life and work: Developing transferable knowledge and skills in the 21st century. National Academies Press.

Walt Whitman the poet of American inclusion Essay Example For Students

Walt Whitman the poet of American inclusion Essay Walt Whitman the poet of American inclusion Walt Whitman used his poems as a way of Illustrating how he saw the perfect utopia that could be the new world If only all of the diverse people that made up the American nation could come together and embrace one another. Whitman poems have a way of connecting people with their neighbors who may have been geographically close but where culturally, economically and ethnically worlds apart. In many ways Whitman is not so different from more modern authors like Alex Haley ho wrote the book Roots or Arthur Laureate the author of West side Story. We will write a custom essay on Walt Whitman the poet of American inclusion specifically for you for only $16.38 $13.9/page Order now Both of these authors are examples of writers who used their craft to bring a new view to the people of their time through art. Whitman constructed an inclusive, all-embracing identity that could, as he characterized it, contain multitudes. American Passages Unit 5. Masculine Heroes: Authors. American Passages unit 5. Masculine Heroes From the readings it Is easy to see that Whitman was a poet of democracy. He saw our country In state of transformation. Walt Whitman was criticized by many for the expression of his views, however he showed his readers his vision for unity. Whitman used his poems to capture many things that everyone could relate with such as national Identity, professions, romance and sex. Many literary critics were shocked by Whitman convention-defying style, reviewing the work as reckless and indecent and a mass of stupid filth. American Passages unit 5. Masculine Heroes: Authors. American Passages unit 5. Masculine Heroes. These are topics that everyone is unconnected to regardless of age, gender race or class. He wrote poems that in many ways could be considered prophetic of America. Whitman poetry and work during the civil war serving a nurse to soldiers shows his true compassion for his fellow Americans, The similarities between Song of Myself and the Sermon on the Mount are quite apparent. In that poem he speaks of washing the feet of the fugitive slave Is similar to that of Chrisms washing the feet of the apostles. In the video it Is discussed that that many of the frontiersmen where directed by Manifest Destiny the belief hat American settlers were destined by God to expand throughout and conquer the new world. Walt Whitman obviously being a spiritual man Whitman encouraged all Americans to be heroes Whitman is a boomer for expansion, he would like the whole world to be America not by conquest, not by military conquest, by a kind of spiritual conquest. Richard Slotting, professor of American studies at Wesleyan University. American culture is now much more open to new ideas and possibilities. Whitman helped to shape that that America for us without regard for his own petition or prosperity. He goes into great detail about things that otherwise would go unnoticed. He does this so the reader can the impact that something small could cause. In the video It Is stated that Whitman hinted at acceptance of homosexuality, of his respect for prostitutes and compassion for slaves.